Reconnect with Earth, Recharge Your Life
Track your grounding sessions, set meaningful goals, and unlock the benefits of sunlight with Ground Sync—the ultimate grounding and earthing app.
Track Your Connection to the Earth
Monitor your grounding sessions with precision. Log surface types, activities, and footwear, and gain insights into your sunlight exposure using the built-in lux meter.
Transform Your Wellbeing
Experience these powerful benefits through regular practice and tracking with Ground Sync
Reduce Stress
- •Just 10 minutes of grounding can lower cortisol levels and ease anxiety
- •Walking barefoot activates calming pathways in your nervous system
Improve Sleep
- •Grounding helps reset your circadian rhythm, leading to deeper sleep
- •Reduces night-time cortisol, helping you fall asleep faster
Boost Energy
- •Neutralizes excess free radicals, restoring energy levels
- •Studies show increased ATP production (your body's natural fuel) after earthing
Relieve Pain
- •Reduces inflammation, easing joint and muscle pain
- •Supports faster recovery from workouts or injuries
Connect with Nature
- •Rewires your brain for calm and balance, like a nature reset
- •Simply standing barefoot outside lowers heart rate and promotes relaxation
Enhance Mindfulness
- •Touching the earth instantly shifts you into the present moment
- •Increases serotonin and reduces overthinking
Build a Consistent Grounding Practice
Track your progress effortlessly and stay aligned with your wellness goals. Develop habits that support balance and vitality.
Visualize Your Progress Over Time
Access detailed statistics and insights to better understand your grounding journey. Use the grounding activity map to maintain your daily routine.
Transform Your Sleep Quality
See the direct impact of grounding on your sleep patterns. Our app analyzes improvements in deep sleep and REM cycles on days you meet your grounding goals versus days you don't, revealing the powerful connection between earthing and restorative sleep.
Optimize Your Heart Health
Discover how grounding influences your cardiovascular wellness. Track improvements in heart rate variability, resting heart rate, and lowest heart rate when you achieve your grounding goals, providing measurable evidence of earthing's impact on your heart's resilience.
Uncover Patterns in Your Grounding Practice
Explore your session history with an interactive timeline. Filter data by surface, activity, footwear, and even historical sunlight exposure to optimize your grounding experience.
Set Goals. Stay Grounded.
Define personalized goals to establish consistency. Track your streaks and frequency to stay motivated and achieve long-term wellness.
Learn the Science Behind Grounding
Access research-backed educational content to deepen your understanding of grounding and its impact on physical and mental health.
Touch Grass, Then Tell the World
Share your grounding sessions with your friends & followers. Inspire others and track your journey together.
Your Privacy Is Our Priority
All your grounding data stays securely on your device. We believe your wellness journey should be private.
Local Storage Only
Your data never leaves your device unless you choose to share it
No Tracking
We don't collect any personal information or tracking data
Full Control
You own your wellness data and control exactly what you share